Fitness at DuPont Country Club

The Club's state-of-the-art fitness center offers every piece of equipment an athlete would desire.

Whether you are planning to warm up before a round of golf or tennis or simply wanting to stay in shape year round, join us in our state-of-the-art fitness center, located on the ground floor of the Clubhouse, near the Golf Pro Shop. Access to the fitness center is inclusive to Gold, Silver, Bronze, and Social memberships. Locker rooms and showers are available as well so you can freshen up before heading to work or stopping for a bite to eat in the Legends Bar & Grille. 

For your convenience, the fitness center is open daily from 6 a.m. to 8 p.m.

Fitness Facilities & Equipment

For your cardio workouts, a multitude of treadmills, ellipticals, stair-steppers, rowers, upright stationary bikes, and recumbent bikes are accessible to get your heart pumping. Nautilus and other strength pieces are available to help build muscle. In addition, dumbbells up to 65 lbs. and stability equipment such as physio balls and thera bands are on hand to augment your personal fitness plan. 

Access to the fitness center is inclusive to Gold, Silver, Bronze and Social memberships.

Fitness Classes & Personal Training

Stay fit and in-shape at the DuPont Country Club! The DuPont Country Club offers the fitness enthusiast a variety of classes and training amenities. Classes currently offered include:

  • Mondays/Wednesdays/Fridays:  Free Bootcamp
  • Mondays at 10 a.m.:  Pilates
  • Mondays at 6:30 p.m.:  Yoga for Golf
  • Tuesdays at 6:30 a.m.:  Yoga on the Green
  • Wednesdays at 12:00 p.m.:  Yoga for Tennis
  • Saturdays at 10:00 a.m.:  Yoga Stretch

Personal training lessons are also available.  1/2 hour sessions for members are $35 ($45 for non-members), and 1 hour sessions for members are $65 ($75 for non-members).  For more information, please call 302.421.2012.